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Punch Harder & Faster: The Secrets to a Powerful Punch During an Attack

By building explosive strength, increasing speed, and refining your technique, you can deliver a strike powerful enough to stun your attacker and create an opportunity to escape. While punching can be an effective self-defense tactic, whether it’s the best option depends on the situation. The goal of self-defense is not to engage in a prolonged fight but to get away safely.

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Winter Self-Defense Tips for Living in the City
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